
Unfortunately, it appears that not everyone is taking advantage of this fact: in a recent survey, an alarming 26.7% of women reported that they only address their self-care needs when something is wrong – essentially, engaging with it out of necessity rather than to prevent any issues from arising in the first place.
We owe it to ourselves to be proactive in taking care of our physical and mental health, address discomfort early on and make sure we properly prioritize our needs. The path towards a healthier life begins with incorporating self-care into our normal routine without fail; consider choosing one activity a day that you believe is beneficial for your wellbeing and make sure it’s a part of your daily practice!